Tai Chi

Tuesday/Thursday 6:00 – 7:00 p.m. All level welcome!

Tai Chiis a type of internal Chinese martial art which is praised for its health benefits. Tai Chi allows for a range of motion, great for improving flexability, internal and external breathing and stress managment. Below is a short list of what our style of Tai Chi specializes in.

PUSH HANDS
Single to Double
Toi-Shou

CHI-KUNG EXERCISES
Lo-Hand-Kung

LUK-HOP-BA-FA
6 to 8 methods

YANG STYLE
Tai-Chi Sword Forms