Tuesday/Thursday 6:00 – 7:00 p.m. All level welcome!
Tai Chiis a type of internal Chinese martial art which is praised for its health benefits. Tai Chi allows for a range of motion, great for improving flexability, internal and external breathing and stress managment. Below is a short list of what our style of Tai Chi specializes in.
Single to Double
6 to 8 methods
Tai-Chi Sword Forms