Monday - Wednesday - Friday CHILDREN Children 5 and up. Beginner 5 PM to 6 PM Intermediate & Advanced 6 PM to 7 PM Co-Ed Adult 14 and up. Novice & Intermediate 7 PM to 8:30 PM Co-Ed Adult 14 and up with previous martial arts experience. Advanced 8 PM to 10:00 PM SATURDAY - Open Work Out - 11 AM to 1 PM